Ballet places a strong emphasis on posture and alignment, which are key to maintaining balance. Dancers are trained to keep ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Singer and actress Suzy recently showed a high-level ballet practice through SNS, drawing attention. He showed off his ...

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

ST PAUL, Minn. — The hallmarks of ballet include good posture and elegance, and under the instruction of Jill Lile at the St. Paul Ballet's "Boomer Ballet" class, those techniques are never too late ...