Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

The fiber and resistant starch content in bananas are beneficial for weight loss.

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened bananas ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

During their research stint in Maine, five participants in the Sustainable Materials and Manufacturing Alliance for Renewable Technologies program also took time to explore the area, including a visit ...