Please provide your email address to receive an email when new articles are posted on . Perspective from Yonatan Kaplan, PT, MSc (Med), PhD, MAPA The perspective on this topic is from Yonatan Kaplan, ...

Humans have been walking barefoot for most of our existence, long before the invention of modern shoes. But in the past couple of decades, we’ve started gravitating back to minimalist designs that ...

It was 2011 the first time I tried to run in barefoot shoes. I was in my mid-20s, healthy and averaging about 20 miles a week. Born to Run was on my bookshelf (of course), and I had a brand-new pair ...

The best barefoot shoes have thin soles, wide toe boxes and a zero-drop design to help your feet walk more naturally. But do they actually help your feet? Are they even all that comfortable? To find ...

Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot running craze from a few years back, a more recent spike in barefoot lifting has ...

For decades, people have been challenging the status quo of wearing shoes. They say that walking barefoot, also known as “earthing” or “grounding,” connects them to nature, and they claim it leads to ...

Humans are excellent two-legged walkers. It's one of the things that make us such successful creatures. And there are some scientists who say we're naturally born runners as well, that our bodies ...

Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a toddler is learning to walk, parents are told to let this ...

Feel the ground beneath your feet in these zero-drop shoes. The NB Minimus TR v2 is a training shoe, designed for indoor strength training, heavier lifts, and a bit of HIIT. They are super lightweight ...

Apologies to the dudes who packed away their Allbirds and Crocs in order to parade around town with nothing but sweet air between their feet and the ground. “Barefoot boy summer” has been canceled.