The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. April Norris was tired of getting up at 2 a.m. When she started as an anchor for ABC24 in Memphis seven years ...

Premier Ballet Barre Workout Hosts Breast and Ovarian Cancer Fundraiser & Education Event in over 70 locations Nationwide, October 19 - October 20, 2013 Participants are encouraged to dress for the ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This unique, high energy, no impact exercise ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

You don’t need to get up en pointe to take a ballet approach to getting fit. Ballet-inspired barre workouts are super-popular now — they increase flexibility and tone muscles without adding bulk.

Ask anyone who’s ever done an Xtend Barre class and they’ll tell you it’s one of the most intense workouts they’ve (and you’ll!) ever do. Mixing elements of ballet, weights training and Pilates, this ...

WHEN I mentioned to friends I was trying different barre studios, they all raved about theirs. The common thread was classes kicked their butts. The idea is to develop the lean look and muscle tone of ...

BUFFALO, N.Y. (WIVB) – Megan Leith started Barretend Buffalo (503 Delaware Ave.) as a way to make barre more accessible for those without much plie practice. “I would go to barre classes a lot and I ...

BOCA RATON, Fla., Sept. 24, 2013 /PRNewswire/ -- Xtend Barre® Workout (www.xtendbarreworkout.com; @Xtend_Barre), one of the fitness industry's most diverse barre programs that fuses dance, Pilates and ...