If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

The key to a healthy training programme is variability. The body moves in more than just one way, and we need to move in all planes of motion to effectively train the overall functionality of our ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

Battle ropes earned their badge-of-honor name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...

Maybe you’ve seen them at the gym – heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams by ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...

Whenever I go home to St. Louis, I know two things will happen: I will eat toasted ravioli, and I will work out with my sister, who is superfit and a certified personal trainer. And since the boutique ...