The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...