The latest in Gen Z-backed self-care trend is a point made against today’s super hectic world. It’s a manifesto against always keeping busy and active and instead encourages us to lie down in bed and ...

Videos revolving around the term 'bed rotting' have surpassed over 130 million views on TikTok, making it the latest sleep trend we should be aware of. The term 'bed rotting', according to Dr Deborah ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Here’s something all humans can agree on: sleep is important. But be that as it may, it’s not always easy to come by. But there is a a device that will help you get in your recommended eight hours a ...

Smart beds use sensors, sleep tracking, and tech upgrades to change the way you rest What if your bed could track your sleep, adjust your position, and even keep you cool (or warm)? That's the idea ...

Whenever her sons invite friends to stay over, Theresa knows she’s destined for a sleepless night. It’s not because the kids make so much noise. It’s because on those occasions, Theresa has to ...