Rounding off the month with a Halloween treat is actor Hugh Bonneville, known for his roles in Downton Abbey and Paddington.

Hugh Bonneville, Nikita Kanda, Cat Burns and Joel Dommett are slated to read children's stories in upcoming episodes of the ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

She calls her transition to sleep a "sacrosanct ritual." ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

The Mercury Prize-nominated artist currently appears as a contestant on the celebrity version of The Traitors, a BBC One show ...

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

When the clock strikes 4 a.m., many cat parents sense what's next: That looming wake-up call from their cat, hungry for an ...