Whether you’ve got a bulging belly or a weak, aching back, it all comes down to one thing: you need to work your core. On day four of Jillian Michaels’ custom Seven-Minute, Seven-Day Workout Challenge ...
Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...
Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...
Join fitness trainer and founder of Project Snatched Drea Rawal for a beginner's arms and abs workout! In just 10 minutes, she will lead you through efficient exercises that will work every muscle ...
No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...
Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...
If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...
Watch on DVD or Blu-ray starting January 1st, 2011 - Buy Bob Harper Beginners Weight Loss Transformation 2 10Minute Beginner Abs DVD ...
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