With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Hitting the gym when you're new to working out or after a long break is the best — and the worst. On one hand, moving your body feels amazing, and it's always exciting to kick off a new habit. But on ...