Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...