The bench press often feels like a weak exercise for women. A trainer reveals 4 tips to increase your bench press strength, ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. Not only is this upper-body strength test featured in the NFL Combine, it’s also ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

New England Patriots fullback Heath Evans carries the ball during an AFC East game against the Buffalo Bills. When fullback Heath Evans was coming out of Auburn, he did 30 repetitions in the ...