Here’s how you can push for even better reps.

Don't leave chest gains on the table.

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

These form keys are the secret to build big triceps.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros ...

Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...