AUBURN, Ala. — Devaroe Lawrence put on a show Friday at Auburn's Pro Day. The workout freak put up 31 repetitions on the bench press (225 pounds), the top mark among the 17 players to participate in ...
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Athlete of the Week: Indian River QB Lord Malik Heru
CHESAPEAKE, Va (WAVY) — The first time Indian River freshman quarterback Lord Malik Heru popped up on my radar, he was bench-pressing 225 pounds for 10 reps as an eighth-grader. It was an eye-popping ...
Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press. Terror charge filed in Jan. 6 case I asked 3 ...
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