Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

Salmon has long been the poster child for omega-3-rich foods, those essential fatty acids crucial for brain and heart health. But what if you're not a fan of fish, you're vegetarian, or you're just ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...