If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

Boulder, Colorado--(Newsfile Corp. - July 18, 2024) - Many people experience chronic back pain. It can range from mild to severe, but whatever the level, it can adversely affect your quality of life.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.