As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Infrared saunas have become a sworn-by tool used by influencers and athletes alike. And for good reason: They offer a host of benefits ranging from strengthening your immune system to improving your ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Infrared saunas are one of the hottest (no pun intended) trends in wellness and beauty right now. Whether you're hopping into a traditional infrared sauna at your gym or using an infrared blanket at ...

Saunas, originating over 2,000 years ago in Northern Europe, were initially developed as a method for body purification. In Finland, these spaces were revered for their cleanliness and often served as ...