Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity workouts instead.

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...