In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than a passing trend. It’s a comprehensive approach to eating that offers profound health benefits beyond ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Discover the benefits of a plant-based diet for reducing medication, preventing chronic diseases, and improving health in low ...

The crux of the portfolio diet is nonmeat protein, including “nuts of all kinds, as well as chickpeas, lentils, tofu and ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The connection between diet and gut health has never been clearer, and plant-based diets are emerging as a top contender for improving overall wellness. A recent study analyzing the gut microbiome of ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

By Dr. Sanchari Sinha Dutta, Ph.D. A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...