All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed some pounds, reflecting on how much alcohol you drink, how often you drink, ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

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Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...