Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...