Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.