Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Michael Burry's big play off the US.-Venezuela situation, which the investor has held for years ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...