Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way ...

With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

An impactful study funded by the National Cancer Institute and led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that a personalized, clinic-aligned exercise ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Avoiding smoking of all sorts and staying indoors if you have lung disease are two keys to protecting your lungs.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...