The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...