Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

If you have finally invested in the hottest kitchen gadget and are on the hunt for the best keto air fryer recipes ever, you are in luck! Here are 30 delectable air fryer recipes that you are going to ...

The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto wagon! These 16 keto dishes will keep you fueled, satisfied, and guilt-free all ...

Are you looking for easy, low-carb, keto crock pot recipes that are both convenient and healthy? If so, you’ve come to the right place with these 60 dump-and-go slow cooker recipes that aren't loaded ...

I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Move over, turkey! These incredible low-carb side dishes are so delicious they might just become the main event. From creamy casseroles to perfectly roasted veggies, your holiday plate has never ...

It's no secret that staying within the limits of the keto diet can be super hard. In order to kickstart ketosis, where your body burns fat instead of carbs for fuel, you can only have 20 to 50 grams ...

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side dish (or three) for dinner every night. To make ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...