A mantra is believed to be a sound, syllable, word or group of words meant to hold psychological and spiritual powers. Mantra translates to “tool of thought”. Bija means seed and Bija Mantras are ...

Webster defines a “mantra” as “a sound, word, or phrase that is repeated by someone who is praying or meditating.” You may already be reciting your own mantra everyday and not even realizing it. In ...

Mantra is a word, syllable, sound, phrase or an intention, that is repeated to help in concentration, achieve worldly desires, detach the inner self from wayward thoughts, or to connect with a divine ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Mind Body Soul Healing and the LightHouse would like to welcome you to an afternoon of Yoga Asana Class, Pranayama, Bija Mantras and Meditation. Yoga is becoming ever more popular in the west these ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...