• Solution: You should consume 30 to 35 grams of fibre throughout the day. The second reason is drinking too much water or drinking too little water. In both cases, your digestion process will be ...

Nighttime habits play a significant role in how we feel the next morning, and certain mistakes can lead to inflammation and belly bloating upon waking. Mistakes such as eating heavy or unhealthy meals ...

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and triggers reflux. Heartburn becomes the norm. Smoking also heightens the risk ...

SAN ANTONIO — Excessive alcohol use may be more common than you think, and the results of binge drinking can be disastrous to your overall health. There are four ways a person can drink excessively; ...

Companies like Seed, Kiala and Kourtney Kardashian’s Lemme all sell supplements that promise to remedy a bloated belly, while social media influencers hawk these and other products — or share their ...