Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management. This ...

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from ...

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

With 14 grams of protein and only 4 grams of sugar, Protein Candy promises better performance for consumers and retailers For many, candy and desserts are off-limits or restricted to the occasional ...