We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

The Withings Body Cardio has been a smart scale leader for some time and the advanced device just got a valuable update with Vascular Age measurements earlier this month. We’ve been testing out the ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

When your endgame is to burn belly fat, your first step should be to determine the best plan for success. For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of ...