This 20-minute dumbbell workout builds full-body strength in just 5 moves

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...
Women's Health

This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...
Women's Health

This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose,” Wilson ...
Today

Jumpstart your fitness routine with this 20-minute walking and strength training plan

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Newsweek

TikTok Fitness Content May Cause Body Image Issues, Study Says

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...