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Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
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Natural Bodybuilders Agree: Weighted Dips Are the Most Underrated Exercise for Building a Bigger Chest

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...