Medically reviewed by Aviv Joshua, MS, RDN Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

Dec. 4 (UPI) --Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and desserts, mass-produced bakery products and other ...

Winning Mr. Olympia is indisputably the peak of achievement in bodybuilding. And it has been for years: It’s the competition Arnold Schwarzenegger was training for in the classic 1977 documentary ...

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People who eat lots of ultraprocessed foods may end up with more fat in their thigh muscles and a higher risk of knee pain, a new study suggests. A new study linked diets high in ultraprocessed foods ...

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

With summer in full swing, many people will be tempted by supposedly miraculous dieting tricks to lose those excess kilos that prevent them from enjoying the perfect physique. Among them are so-called ...