Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. The madness of ...

Together, these muscle building supplements help athletes train harder, recover faster, and hit their endurance goals without losing the explosive strength needed for peak lifts. For competitive ...

Four-time Mr. Olympia Jay Cutler isn’t chasing size or fame anymore — but his discipline, structure, and daily habits still ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

In today's bodybuilding environment, where training demands are higher and recovery windows shorter, muscular endurance is more than a secondary fitness attribute - it's a core component of ...