Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Joanna Pluszcz showed up carrying the tools of the trade: transparent heels in one hand, resistance bands in the other. As spray tanning machines buzzed in the background, she donned her bikini, did ...