Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle cramps and brittle nails are warnings. Women and older ...

Dr. Paul Kalliokoski told Newsweek that routine screening in early pregnancy for women in risk groups would be "a prudent ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone ...

Without adequate calcium intake that their bodies need, it will be difficult, if not impossible, for children to have strong and healthy bones.Parents must lay a solid foundation for their children’s ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Alarming new data from bone scans conducted by Anlene between 2024 and 2025 reveal a silent health crisis among Filipinos.