The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone, and for ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Your brain is your most valuable asset, it controls everything you think, feel, and do. But like any other organ, it needs the right nutrition to work at its best. Research shows that certain foods ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also might ...

Embracing these habits will help as one advances in age. While it’s common to see a decline in memory as we age, the good news is that there are steps you can take in your youth to strengthen your ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...