Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

IMGCAP(1)] Accounting, like any other industry, has evolved throughout the generations in an effort to push productivity thresholds to newer and higher maximums. Technology, systems, processes, and ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

Source: Image by Geralt, CC0, pixabay.com. Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If ...

Let’s be real: taking brain breaks at Harvard can be hard. With our non-stop, everything-seemed-to-be-due-yesterday, no-seriously-my-pset-was-due-yesterday schedules, it can be difficult to take a ...

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...