WCIA Champaign on MSN

U of I professors discuss link between healthy eating, brain outcomes for toddlers

CHAMPAIGN-URBANA, Ill. (WCIA) — It’s no secret that the food you eat every day can impact your body or impact how you feel.
EatingWell on MSN

Experts say avoid these eating habits if you’re trying to keep your brain sharp

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, memory and mental clarity.

A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.
El Adelantado de Segovia

Goodbye to eating without clear schedules—Tara Schmidt recommends 3 to 5 meals a day—and the brain is the big winner

Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...

US food is ‘hijacking your brain’ and making you sick, says doc — 4 ways to eat your way to better health

Ultraprocessed junk is making America sick — and it may be no accident. As chronic disease rates skyrocket nationwide, one doctor says America’s health crisis isn’t driven by poor personal choices, ...

Tara Schmidt, dietitian, on how food impacts our brain’s health: “3 to 5 eating episodes a day can be reasonable for most people”

The brain requires a steady supply of certain substances throughout the day in order to function properly and depending on ...

What late-night snacking does to your brain and sleep cycle

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...
AOL

Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Your diet can impact your brain and the risk of developing neurodegenerative conditions. Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain ...
Verywell Health

What Happens to Your Body When You Eat More Whole Foods and Protein

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
Soy Carmín on MSN

Afternoon sugar cravings? 5 foods to eat today at 5:00 PM to reset your brain and stop stress eating

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

3 Main Meals vs. Multiple Small Meals: Which Is Better For Your Brain?

Here’s how to determine the best frequencies and foods for your noggin.
People

Eating This Salty Snack Could Improve Your Brain Function

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...