You’ve probably heard people use the term “brain fog” to describe times when they felt like their brain function was slightly off. It’s often associated with symptoms like trouble concentrating, a ...

Brain fog doesn't mean you're losing your mind, and it's not dementia. Think of brain fog as your brain's way of signalling overload. [iStockphoto] Ever found yourself in the middle of a conversation ...

Winter mornings can make even the healthiest person feel mentally sluggish, despite having slept the recommended seven to ...

You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...

Have you ever experienced the fuzzy sensation like your brain doesn’t feel as sharp as usual? Maybe you struggle to recall a conversation. Or you can’t grasp the right word. When this happens ...

Taking magnesium supplements may improve brain function and memory. Omega-3 fatty acids can boost brain health and reduce brain fog. Getting enough sleep, managing stress, eating a balanced diet, and ...

Hormonal imbalances — including testosterone, thyroid, cortisol, and insulin — can significantly affect your cognitive function and contribute to brain fog. Blood tests can help identify underlying ...

Nootropics have exploded from niche biohacker forums into mainstream conversations about focus, productivity, and mental longevity. Marketed as “smart drugs” or cognitive enhancers, they promise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are some symptoms that are classically linked to menopause, like hot ...

Soy milk doesn’t cause brain fog on its own. But if you have an allergy or sensitivity, consuming soy may cause symptoms that include brain fog. You can also develop brain fog for other reasons. Brain ...

Leakiness in the brain could explain the memory and concentration problems linked to long COVID. In patients with brain fog, MRI scans revealed signs of damaged blood vessels in their brains, ...