Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb. This guide introduces ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Bread is a tasty and filling food option. It can also be healthy if you know what to choose and what breads to avoid. These bread grains in particular should be skipped over.

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...