African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...
Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...
IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...
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