Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Youths with type 1 diabetes (T1D) show lower bone accrual than expected for their age, gender, pubertal stage, lean mass accrual, and growth, with greater urinary calcium excretion being associated ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent osteoporosis, and boost overall bone health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle cramps and brittle nails are warnings. Women and older ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

It’s no secret that being active and participating in sports benefits bone health; however, certain sports can have a greater influence than others.¹, ² Maintaining and preserving healthy bone mass ...