Practical steps to spot stress early and reduce daily strain through breathing, routines, time planning, sleep, and mindful habits.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

The nostalgic experience of familiar scents has a surprising ability to calm anxiety, according to research on memory and ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Simple practices that soothe your mind when meditation just isn’t cutting it.

Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

Are the many offerings of the Calm app indeed calm-inducing or overwhelming? As we discuss the mindfulness app’s features below, our testers also share their experience. Share on Pinterest It’s common ...

Relaxation app Calm has acquired Ripple Health Group, a health care technology company that connects users with proper health care options. David Ko, co-founder and CEO of Ripple, will now serve as co ...