Sleep plays a massive role in maintaining your overall health. Millions of people in America have a hard time getting sound sleep. Research has found that using mindfulness techniques helps to solve ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not in the DSM-5, overthinking is something many of us find ourselves doing and can often be one of the signs of psychological ...

Worry, anxiety, depression and fear are serious systemic issues amongst the population. The Anxiety and Depression Association of America says that anxiety is the most common type of mental illness in ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Lake Tahoe offers residents a variety of ways to maintain their mental well-being. The serene surroundings and natural beauty of the area provide a perfect backdrop for relaxation practices that ...

As I wrote in the first blog on this series, I have been wondering about the value of practicing mindfulness with digital teams to foster communication and productivity for some time. As a CEO and ...