Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...

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