If you’re trying to lose body fat but find yourself at a fast-food restaurant, you might think your options are limited. Joey ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

(Reuters Health) - Want to lose body fat? At least initially, a diet low in fat may be better than one that limits carbohydrates, a U.S. study suggests. To test the effects of cutting fat or carbs ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.