Milk has long been a staple in many diets worldwide, prized for its nutritional value and versatility. However, with the rise of health-conscious consumers and conflicting dietary advice, the debate ...

Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the dairy fat, they’ve maintained, and you’ll sidestep calories ...

Whole milk may be the better option when giving children the dairy drink, researchers suggest. In a viewpoint published on July 1 in JAMA Pediatrics, Dr. David S. Ludwig, an endocrinologist at Boston ...

When it comes to nutrition, many people have loud opinions. And while some theories may sound plausible, they are not always backed by science. Maybe it is an opinionated co-worker who takes great ...

Our obsession with all things plant-based has spilled over into dairy with numerous incarnations made from soybeans, coconut, oats, cashews, hemp, rice and, of course, the ever-popular almond milk, ...