Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

We all know that cold showers can be a great way to start the day, but did you know they can also boost your mental health? For beginners, cold showers can be a refreshing way to improve mood and redu ...

A new health trend called the "dark shower," which claims that showering in the dark helps with deep sleep, is gaining ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...