Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

It’s marketed as a smart, sugar-free choice—but new research suggests that drinking diet soda daily could quietly be harming ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

If you’re the type of person to crack open a diet soft drink at 3 p.m. when you’re looking for a pick-me-up without the calories, a new study says that this daily habit might be doing more harm than ...

Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed. A daily diet soda could impact the gut-brain connection, which ...